Modern, busy life has a lot of impact on our stress levels. And we all know that stress is bad for us. But then why do we continue to stress?
Medical research shows that experiencing daily stress can greatly contribute to the development of various diseases. So ring the bell in time and come relax in the sauna!
The sauna works to de-stress in several ways:
– Relaxation of muscles, allowing the body to release built-up tension
– Great effect on producing endorphins, also known as the natural “feel-good” substance. This substance also provides the wonderful languid feeling after the sauna visit.
-Because of the difference in hot and cold, your body automatically switches from thinking to feeling and thus you can turn off your thoughts more easily.
– Rest and recuperate in (scarce) silence in a low stimuli environment
-Telephones, laptops and other devices are not welcome in the sauna, so you are delightfully cut off from the outside world for a while. Temporarily completely offline!
As they also sometimes say in Finland; “Step into a sauna and close the door to the world.